Åbo Akademis bibliotek

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to t ...

This is a guided loving-kindness meditation for cultivating a stronger sense of self-esteem and self-love. While loving-kindness meditations vary widely depending on the instructor ...

A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be ...

This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend th ...

This is a shorter version of The Rose Garden that also contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment, or plan ...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise ...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise ...

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercis ...

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercis ...

In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise ...

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to t ...

Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, You ...

Do you want to introduce your children to body awareness and relaxation to make it easier for them to manage stress and relax both in their childhood and as they are growing up? In ...

Tense the muscles in one part of your body and then relax. Tense the muscles in another part of your body and relax. When you have worked your way from your feet to your head (or t ...

Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to relax your ...

For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin is still availa ...

For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin is still availa ...

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besid ...

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besid ...

« Méditation physique détente » est une méditation guidée. Vous êtes invité·e à lâcher les tensions dans votre corps, peu à peu, pas à pas. L’exercice est très simple et convient a ...

Meditation til fysisk afslapning er en guidet meditation, hvor du trin for trin – en kropsdel ad gangen – får hjælp til at slippe spændingerne i din krop. Øvelsen er meget enkel og ...

Meditation til fysisk afslapning er en guidet meditation, hvor du trin for trin – en kropsdel ad gangen – får hjælp til at slippe spændingerne i din krop. Øvelsen er meget enkel og ...

En blomst får liv er en meditation til at skabe ro og stabilitet, hvor du bruger din fantasi til at få oplevelsen af at være et frø, der vokser op og bliver til en farvestrålende b ...

Rosenhaven er en guidet meditation, som egner sig til alle. Den kan bruges af lidt større børn (fra ca. 10 år) og voksne, og det betyder ikke noget, om du er nybegynder eller vant ...

Denne udgave indeholder binaurale rytmer. Hvis du ikke vil lytte til musik med hjernebølgestimulerende indslag eller gerne vil bruge øvelsen sammen med børn, anbefales det at benyt ...